Beginners Meditation Course


Experience the transformative power of meditation with our Beginners Meditation Course. Designed for those new to meditation, this course provides a nurturing environment for you to learn and practice essential meditation techniques. Cultivate inner peace, reduce stress, and enhance mindfulness as you embark on your meditation journey. Enroll now and discover the profound benefits of meditation.

A free meditation mp3 will be available to download for all students for to support your practice.

Next course starts on 27 June 7.30pm BST


Introduction: Embracing the Path of Meditation

Welcome to our transformative 6-week Beginners Meditation Course. This course is designed to introduce you to the practice of meditation and provide you with the tools and techniques to embark on a journey of self-discovery, inner peace, and well-being. Whether you are completely new to meditation or looking to refresh your practice, this course is the perfect starting point.

  1. Week 1: Foundations of Meditation Practice

In the first week, we lay the foundations of meditation practice. Explore the basic principles of meditation, different sitting postures, and techniques for finding comfort and stability. Learn to cultivate a calm and quiet mind as you establish a solid foundation for your practice.

  1. Week 2: Cultivating Mindfulness and Presence

Dive deeper into mindfulness, the art of being fully present in the moment. Discover techniques to enhance your awareness of thoughts, emotions, and sensations without judgment. Cultivate the ability to bring mindfulness into everyday activities, fostering a sense of peace and clarity in your daily life.

  1. Week 3: Exploring Breathwork and Relaxation Techniques

Focus on the breath as a powerful anchor for your meditation practice. Explore different breathwork techniques to calm the mind, release tension, and deepen relaxation. Develop an understanding of the mind-body connection and discover the profound benefits of conscious breathing.

  1. Week 4: Nurturing Emotional Well-being and Resilience

Learn to navigate your emotions with mindfulness and compassion. Explore techniques for observing and accepting emotions, fostering emotional resilience, and finding inner balance. Cultivate self-compassion and develop the skills to respond to challenging emotions with kindness and clarity.

  1. Week 5: Deepening Concentration and Focus

In this week, we delve into the practice of concentration and focus. Discover techniques to quiet the mind, improve concentration, and overcome distractions. Cultivate a state of deep absorption and experience the transformative power of focused attention.

  1. Week 6: Integration and Sustaining Your Meditation Practice

In the final week, we explore how to integrate meditation into your daily life and sustain your practice beyond the course. Discover strategies for creating a supportive environment, establishing a regular routine, and overcoming common challenges. Learn how to infuse mindfulness into various aspects of your life for long-term benefits.

  1. Benefits of Our Beginners Meditation Course

By enrolling in our 6-week Beginners Meditation Course, you can experience a wide range of benefits, including:

  • Reduced stress and anxiety
  • Improved focus, clarity, and creativity
  • Enhanced emotional well-being and resilience
  • Increased self-awareness and self-compassion
  • Deepened relaxation and improved sleep
  • Cultivation of inner peace and a sense of purpose
  1. Expert Instructors and Guided Instruction

Our course is led by experienced meditation instructors who are dedicated to supporting your journey. They provide clear and compassionate guidance throughout the course, ensuring that you feel supported and empowered in your meditation practice.

Beginners Meditation Course

June 27, 2023, 7:30 pm


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