6 Week Foundation Meditation Course.


Over the course of six weeks, you will learn the fundamentals of meditation, including various techniques, mantra, mudra and visualisation. Our experienced meditation teacher will guide you through each session, providing personalised support and guidance to help you cultivate deeper meditation practice.


Welcome to Our Comprehensive 6-Week Foundation Meditation Course

Overview of the Course

Our 6-Week Foundation Meditation Course is designed to help you establish a solid meditation practice and develop the essential skills to bring tranquility and clarity into your daily life. Throughout the six-week journey, you will be introduced to the core principles of meditation, encompassing a variety of techniques, mantras, mudras, and visualizations.

The course is suitable for individuals at any stage of their meditation journey, from beginners to seasoned practitioners seeking to deepen their practice. Our highly experienced meditation instructor will expertly guide you through each session, offering tailored support and advice to assist you in cultivating a more profound meditation practice.

The Four Foundational Practices

During the course, you will explore the first part of the four foundational practices, the 'Treasure Vase Outer Chi Cultivation,' which is practiced by Buddhist meditation practitioners. This practice involves cultivating a strong and stable physical body, developing a clear and focused mind, and creating an environment that supports our spiritual growth.

The Importance of Consistency

By consistently practicing, you will develop a heightened awareness of your thoughts, emotions, and sensations, and acquire the ability to nurture a sense of inner peace and well-being. Our course is designed to help you establish a consistent meditation practice that fits into your busy life. We understand that forming a new habit can be challenging, and that is why we offer ongoing support throughout the six-week journey.

Resources and Online Community

Throughout the course, you will receive valuable tips and resources to support your practice. These resources include guided meditations, readings, and worksheets to help you deepen your understanding of the principles of meditation.

An online community platform will also be available for you to connect with fellow participants, exchange insights, and share your experiences. This platform provides a supportive and encouraging environment that can help you stay motivated and committed to your practice.

Benefits of the Course

Upon completing the course, you will have built a robust foundation in meditation and mindfulness that will serve as a basis for continued growth and development in the years to come. You will have the skills to cultivate a more profound sense of inner peace, reduce stress, enhance focus, and improve your overall well-being.

Enroll Today and Embark on a Transformative Journey

Our 6-Week Foundation Meditation Course provides the ideal opportunity to advance your practice. Whether your goal is to alleviate stress, enhance focus, or simply cultivate a sense of inner peace, this course is designed to help you achieve your objectives.

Enroll today and embark on a transformative journey towards a more content, healthier, and balanced life. Let our experienced meditation instructor guide you through the core principles of meditation, help you establish a consistent practice, and offer valuable resources and support throughout the six-week journey.

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